jersey sweet potato vs sweet potato jersey sweet potato vs sweet potato

Store them anywhere from 55F to 60F and keep them out of the refrigerator. The price may sway your decision about one to use. Findings showed that low levels of serotonin in the brain have a negative effect on mood and depression and also contribute to impaired memory. So, how should you cook potatoes or sweet potatoes to get the most benefit? Eating purple sweet potatoes is also extremely good for you. There are so many different ways to incorporate these nutrient-dense veggies into your diet. Keeping them in a dark, cool place away from heat will make them last longer. Sweet Potato vs Russet Potato Nutritional Content. An important area where potatoes and sweet potatoes differ is in their glycemic index (GI), a scale from 0 to 100 that rates how quickly a food will cause your blood sugar to rise. They are generally starchy and slightly sweet, but range in shape, color and texture, each with its own unique taste profile. Finish with a drizzle of tahini, or like me the dried crumbly bits at the bottom of the jar. Color: Off-white or dusty purple skins, vibrant purple flesh.Flavor: Mildly sweet.Texture: Dense.Best uses: Roasted whole or mashed with butter, in stews and braises. Jewels have a long elliptical shape, a mildly sweet taste and fairly firm texture and a lot of moisture, making them excellent all-purpose sweet potatoes. So, sweet potatoes (family Convolvulaceae) are completely unrelated to yams. The quantity needed in recipes doesnt change when substituting one potato for the other. (Youre on your own for taste.). And if you want to prepare them a different way, here are some of our favorite recipes: Paleo Brussels Sprouts Recipe with Lemon, Bacon, and Sweet Potatoes Recipe, Walnut & Coconut Whipped Sweet Potato Casserole, Post Workout Sweet Potato Coffee Protein Shake. Summary They taste less sweet and are more akin to winter squash with a heavy, pumpkin-like quality and flavor. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. They have a stringy, soft, crumbly texture. The dark-red skinned tubers have a long oblong shape similar to yams. SKIN Purple and fairly smooth. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. These Hawaiian sweet potatoes have a delicate sweet taste and smooth texture. They can be used in both savory and sweet recipes, but are unsurpassed when baked, roasted or boiled. Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their In addition to being sweet and flavorful, they retain their lovely orange hue even after baking. I asked them which one do they prefer the taste of. Elazar Sontag is a writer from Oakland, California, living in Brooklyn. Sweet potato puree from the potato's flesh has about 3 grams of fiber in 1/2 cup, and a slice of sweet potato pie has just 1 gram of fiber. This compound is tryptophan; the USDA reports that sweet potatoes contain 46 milligrams or 16 percent of your DV per serving. Sweet potatoes are full of nutrients like fiber and vitamin A, according to the USDA. Sweet potatoes come in a variety of colors, both inside and out. Fiber rich diets have been linked to regular bowel movements and a lower risk of colon cancer 8. Christy Wilhel. If you have any questions about this article dont hesitate to email us. They're even more moist than jewels or Beauregards, which makes them great for baking projects; they're our ideal sweet potato for pie, mashed sweet potato casserole, and nice and simple mashed sweet potatoes. There is also a type of sweet potato called Red Garnet which has reddish-purple skin and orange flesh. Find out how Russet potatoes compared to red potatoes in my article, Red Potatoes vs Russet Potatoes: The Differences. We prefer Yukon Gold, an all-purpose variety, for mashed potatoes. Adirondack Blue Potato Skin Color: Dark purple skin. Pat the sweet potato dry, then pierce the skin 3 to 4 times with a fork. It may be harder to find recipes including purple. Incidentally, yams and sweet potatoes are different. Other differencesbetween sweet potatoes and purple sweet potatoes: This article will compare in complete detail including their nutrients, tastes, costs and whether one can substitute for the other in recipes. Sweet Potato vs Yam Nutrition and Benefit Differences, Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor. Serotonin is often included as an ingredient in antidepressants. Plants in this family produce solanine, which is poisonous. White Sweet Potato - Also called firm sweet potatoes, white sweet potatoes have light, golden skin and pale flesh. The cooked sweet potato skin peels off to reveal dark sweet orange flesh. If you eat too many of these tasty veggies you might notice your skin and nails looking a little orange! SKIN Reddish/Dark Orange. They have tapered ends, a slight curve to the overall shape and are small to medium in size. Questions about harvesting white potato vs sweet potato. NUTRITION Data from Whole Foods. But there are several different types of sweet potatoes grown worldwide. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. Both contain soluble and insoluble fiber. The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. Purple potato may be more difficult to find in traditional supermarkets. It is estimated that a normal potato has around 2 grams of protein while a sweet potato has around 1.25 grams of protein. Both regular and sweet potatoes offer you equal . Potatoes and sweet potatoes are different. Check out this post of 66 Paleo sweet potato recipes here. When cooked, these sweet potatoes have a slight flakiness akin to a regular potato. Lets examine the different taste and texture of each sweet potato. (6). Blood sugar and the glycemic index. SKIN Deep purple. Sweet potatoes with orange flesh are rich in carotenoids. It is in the percentage or quantity of antioxidants that sweet potatoes are much ahead of potatoes. Ironically, when you want a classic baked sweet potato, with a crisp skin and fluffy orange flesh, or sweet potatoes for Thanksgiving sweet potato casserole, what you should buy will be probably labeled yam. Purple sweet potatoes and sweet potatoes can substitute for each other in recipes for almost any dish. Policy. The reason Beauregards are so popular is due to their very sweet taste and vibrant orange color. Both typically have brownish skin; though, that can vary depending on the variety. (1). Interestingly, they can come in various varieties, each having different flavors, sizes, shapes, textures, and firmness. One popular type of heirloom sweet potato is Envy. This heritage sweet potato variety has light orange skin and flesh of a similar color. All Rights Reserved. Because of their denseness, these sweet potatoes take longer than some other varieties to cook, but the wait is well worth it. Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. The average price for sweet potatoes is $0.99 per pound. Their starchy flesh takes on a sweet and malty flavor when cooked. While most sweet potato varieties are delicious and incredibly versatile, knowing what type you're dealing with can help you choose a cooking method and sweet potato recipe that may be better suited for that spud. TASTE Mildly sweet and fairly firm inside. Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. Sweet potatoes tend to be on the sweeter side and yams have a mild earthy taste. "Sweet potatoes are also high in manganese, which aids in the formation of connective tissue, bones, blood-clotting factors and sex hormones. However, a roughly equivalent amount (100 g) of peeled potato contains approximately 110 calories per serving, or 400 calories total. This has reddish-purple skin and vibrant orange sweet flesh. But orange sweet potatoes live up to their namethey have a robust, sweet flavor that will probably never mimic the taste of classic French fries. Cook them until you can stick a fork into them easily (this takes approximately 30-60min). These are the On the bright side, this means you're highly unlikely to accidentally purchase a yam at your local supermarket. Use them both. Purple flesh: These potatoes have a buff-colored skin and include the Okinawan sweet potato. One cup of cooked white rice is about 158 grams. Sweet Potato Nutrition. There are two nutrients the body converts into vitamin A. In some countries, purple sweet potatoes are used to color toppings on baked goods. In most Spanish speaking countries, sweet potatoes are known simply as batatas. Its flesh is a light color and is dry and starchy. Keia is the Deputy Editor of Crop Stories, a food magazine telling the stories of farming in the agricultural South. From the findings of the study, researchers concluded that purple sweet potato antioxidants boosted DNA synthesis and maintained cell survival and division. Find out if Russet potatoes and Idaho potatoes are the same in my article, Idaho vs Russet Potatoes Are They The Same? However, it still has a sweet nutty taste that is common to all types of sweet potato. With the rising prices of just about everything lately, the cost of something certainly matters to most people. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. this post of 66 Paleo sweet potato recipes here. TASTE Very sweet and fairly firm inside. Neither one of them is a bad choice, says Czerwony.But if you have to pick just one, sweet potatoes hold a slight edge, says Czerwony. These help keep systolic and diastolic blood pressure lower9. In its raw state, the potato flesh has a faint white marbling effect. They can also be added to casseroles, soups and stews to enhance the flavors of other ingredients. They contain 4 mg of sugar per one serving size of 110 grams. potatoes that you may mistake for yams at your grocery store. Is it correct? Slower digesting than oats, therefore providing a longer lasting supply of energy. Lets answer, what is the difference between sweet potatoes and purple sweet potatoes? Unlike white potatoes that belong to the nightshade family, sweet potatoes are a member of the morning glory family. See tables below to compare sweet potato with oatmeal in details. The glycemic index (GI) measures how various foods can increase or decrease your blood sugar level. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Related article: Ultimate Guide to Different Kinds of Potatoes, Different Types of Grapefruit From Around the World (With Pictures and Names), Types of Olives: 28 Tasty Varieties of Olives You Should Try, Types of Cabbage: Delicious Cabbage Varieties (Including Pictures and Names). So I've been tasked with a project that requires investigating sweet potato harvesters (self-propelled and trailed), but I can't seem to find much difference/indication that there are any outside of . Covingtons have a distinct rose-colored skin that is often speckled with small spots and super sweet firm, dense bright orange flesh that stays vibrant when cooked. Purple sweet potatoes have a rich taste, almost wine-like flavor with a creamy texture. As mentioned earlier, anthocyanins are the pigments that give red, purple, and blue fruits, plants and vegetables their rich coloring and provide anti-inflammatory benefits. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. While not inherently bad in any way, the sweet potato seems to overpower the spices. Thousands of different varieties exist today. Even though your local store may have tubers named yams, chances are that they are one of the many kinds of sweet potato. When finished, they'll be creamy, smooth, and rich. They have a slight nuttiness, and take well to steaming or roasting in cubes alongside other root vegetables. When cooked, Hannah sweet potatoes have a light yellow color. Ipomoea batatas is the botanical name for all varieties of sweet potato. In addition to coaching clients about them, Ive purchased, researched and consumed both prior to, during and after writing this article. FLESH Cream/whitish colored that becomes yellow when baked. Lower GI than oats. His years of research and knowledge inspire people to achieve their goals. Is a yam healthier than a sweet potato? Vitamin A, fiber, and protein are three health benefits of sweet potatoes that can potentially help people with diabetes manage their blood sugar, lose weight, and reduce insulin resistance. Eating one orange-fleshed potato will provide 730 percent of your DV for vitamin A, which could help prevent dry eyes, night blindness and reduce the risk of eye infections. Melatonin is known to promote relaxation and sleep and is helpful as a sleep-aid medication. The longer cooking time will make it moister. Japanese sweet potatoes are also great for gnocchi because they are low in moisture. Start by thoroughly scrubbing it under cool water with a stiff-bristled scrub brush to remove any caked-on dirt. Theyre not nearly as sweet as sweet potatoes and take best to boiling and slow braising. Looking at pictures of the Jersey sweet potato you can see that it is similar in color to regular potatoes. 2. Another type of sweet potato not to be confused with regular potatoes is the OHenry cultivar. Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. While swapping these into recipes that call for orange sweet potatoes is a fun way to add a burst of color, their mild flavor and dense texture makes a one-for-one substitution tricky. If you spend any time in Hawaii, you'll find these sweet potatoes incorporated into some of the most delicious potato salads around, dressed generously with my favorite condiment: mayonnaise. You can use an electric beater if you'd like. They need to be baked for approximately 90 to 120 minutes at 350 degrees. Purple ones are drier, therefore, they will need longer cooking times than orange ones. Sweet potatoes must be kept cool, moist, and light to prevent them from becoming overheated, moisture-laden, or just plain old sweet. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. Yes, sweet potatoes tend to have a lower GI, slightly more fibre and beneficial beta-carotene, but white potatoes are richer in potassium and are one of the few sources of gut-loving resistant starch. Yams also have a higher carbohydrate content and are higher in starch . ).The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). When comparing both potatoes, its difficult to say if one is healthier than the other. Sweet potatoes actually belong to the morning glory family, Convolvulaceae (that means lots of pretty flowers! They are all comparable in nutrition, so it really comes down to your personal preference for taste, texture and how you want to use them in your favorite recipe. Many people confuse sweet potatoes with yams. Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. I've long believed that the sweet potato is a perfect foodit's filling, flavorful, easy to make, and, according to the internet, relatively nutritious. The taste of Carolina Rubys is described as mildly sweet with delicious moist flesh. Hannah sweet potatoes are perfect mashed as a side. These tuberous starchy roots belong to the family Convolvulaceae (morning glory) in the order Solanales. One large baked sweet potato provides about 3.6 grams of protein. Many other countries around the world such as Australia, Asia, islands of the Pacific, and Europe now grow sweet potatoes. Traditionally, your sweet potatoes have copper-color, brown, or purplish-red skin, and the flesh is a vibrant orange. The articles rely on scientific studies, medical associations and professional experience. These spuds are high in anthocyanins, which is the same antioxidant found in blueberries that gives both their purple hue, per the Institute of Physics (IOP). This color usually intensifies after cooking. Get fresh recipes, cooking tips, deal alerts, and more! The sweet potato ( Ipomoea batatas) is an underground tuber. Theres a subtle starchy undertone with rich sweet flavor. Sweet potato has 86 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 26%. Let this not-at-all-exhaustive guide act as a doorway into the vast and incredible world of Ipomoea batatas (that's science for "sweet potatoes"). One cup of cooked brown rice is about 195 grams. "Macronutrient-wise, both potatoes clock in at very similar values. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. Hannah sweet potatoes shouldn't be substituted in recipes that call for orange sweet potatoes due to its denser texture. Uses: Sweet Potatoes go well with meat, poultry, fish and seafood. Think of all-purpose potatoes as the ultimate workhorse, they have medium starch and medium moisture content. An amino acid in sweet potato may be beneficial for helping you relax. Sugar: A 100-gram serving of baked sweet potato contains 6.5 grams of sugar and a 100-gram serving of baked white potato contains 1.4 grams of sugar, making white potato the winner by a small margin. skin. Atlantic Mackerel vs Spanish Mackerel Are They The Same? Policy. These conclusions laid the foundation for further research regarding the damage-protective activities of purple potatoes on RPE cells or human vision. White potatoes score the highest at 75. Some youll want to mash with butter and herbs, while others are better left in chunks, roasted with hearty root vegetables. We. All potato varieties provide a good amount of potassium. There are very few foods I cant live without. Garnet sweet potatoes are a popular variety due to their mildly sweet taste and moist texture. To me, it seems that garnets are slightly more reddish in color on the outside. According to some studies, Hernandezs sweet potatoes have more sugar content than Beauregards, Covingtons, and Dianes. Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? In a separate bowl, mix topping ingredients together and top sweet potatoes. The best part is that they are easy to find at your local grocery store, farmers' market and on many restaurant menus. They can both be baked, roasted, mashed or grilled. As a Certified Health Coach many of my clients ask me about fish including mackerel. There are two main common variations of purple sweet potato. Color: Light orange skins, orange flesh.Flavor: Lightly sweet.Texture: Moist, watery.Best uses: Boiling, baking, in casseroles. Red Potatoes vs Yukon Gold Potatoes: Whats The Difference? Most notably, Beta Carotene, which is easily absorbed by the body. The texture is dry but slightly creamy. The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. While some sweet potatoes are dense, starchy, and creamy, others are more watery when cooked, with a stringier texture. Yukon Gold, white potatoes, and purple . Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. The sweet flavor of this vegetable can complement a variety of . Yams have toxic and rough skin that is more difficult to peel, while sweet potato skin is edible, smooth, and easy to peel. Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. If youre substituting regular sweet for purple in a recipe, remember to shorten the cooking time. TASTE Mildly sweet, and pretty moist inside. Cutting up potatoes and sweet potatoes helps preserve their starchiness, while cooking them whole results in more sugariness. What's the Difference Between Sweet Potatoes and Yams? My friend, who is living in Okinawa, expressed the same problem. All sweet potatoes have similar vitamin and mineral content making them great allies in supporting your overall health. Though our site boasts some truly excellent sweet potato recipes, Ive always preferred them completely plain. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. Dont confuse them for an Ube which is actually a yam. Summary of differences between Red potato and Sweet potato Red potato has less Vitamin A RAE, Manganese, Vitamin C, Vitamin B5, Vitamin B6, Fiber, and Vitamin B2 than Sweet potato. According to Harvard Health, a number of studies have shown a connection between low potassium levels and high blood pressure 10. Sweet potatoes are easier to find in supermarkets. You can find an email on ourcontact page. The average price for purple sweet potatoes is $2.99 per pound. Sweet potatoes have a moderate glycemic index and is considered safe for most people. This variety of sweet potato was developed using Beauregards and has a distinct oblong shape and tapered ends. Allow me to preface this with I don't know much about farming. First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. Serving Size: 1 medium potato Calories: 177 Fat: 0.26g Carbohydrates: 42g (6g fiber) Protein: 2.29g Vitamin A: 4%* Vitamin C: 43%* Calcium: 3%* Iron: 5%* Potassium: 1224mg (35%*) Vitamin B6: 22%* Manganese: 30%* Jewel Sweet Potatoes SKIN - Orange/copper. They have coppery skin that ranges from red to purple with deep orange flesh. They have white skin with deep purple flesh. Potatoes are part of the nightshade family, while sweet potatoes belong to the morning glory clan. Timest. This sweet potato variety gets its name from the ruby-colored skin that develops when cooked. Japanese sweet potatoes, aka white sweet potatoes, have a pale yellow interior and purple skin. *Percent Daily Values based on a 2,000 calorie diet. Anthocyanin is a flavonoid naturally found in red, purple and blue fruits and berries. 10% said they never tried purple before and couldnt answer. It helps the body get rid of excess sodium reducing fluid build-up. A 2017 study even found that eating fried potatoes twice a week increased your risk of death. Chan: "The Nutrition Source: Vitamin A", Annals of Neurology : "Intakes of Vitamin C and Carotenoids and Risk of Amyotrophic Lateral Sclerosis: Pooled Results from 5 Cohort Studies", Food and Nutrition Research: "Anthocyanidins and Anthocyanins: Colored Pigments as Food, Pharmaceutical Ingredients, and the Potential Health Benefits", Preventive Nutrition and Food Science: "Antioxidant Contents and Antioxidant Activities of White and Colored Potatoes (Solanum tuberosum L.)", Academy of Nutrition and Dietetics: "5 Top Foods for Eye Health", Current Developments in Nutrition: "Dietary Consumption of Lutein and Zeaxanthin in Panama: A Cross-Sectional Study", Harvard Health: "Top Foods to Help Protect your Vision", Food & Nutrition Research: "The Influences of Purple Sweet Potato Anthocyanin on the Growth Characteristics of Human Retinal Pigment Epithelial Cells", Nutrients: "The Role of Magnesium in Neurological Disorders", MMW Fortschritte Der Medizin: "Long-Term HRV Analysis Shows Stress Reduction by Magnesium Intake", Nutrients: "Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis". So if youre looking to keep your diet low in carbs, you might want to look for other alternatives lower on the glycemic index. No added sugar, maple syrup or honey necessary! The flesh varies, too, and can be creamy white, vibrant . Pour into a baking dish. He's a contributor to the Washington Post, New York Magazine, Vice, and more. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation." Ube purple yams are a staple food in Asian countries and their sweet nutty taste goes well with desserts. Color: Light brown skins, white flesh.Flavor: Sweet.Texture: Dense, firm, creamy.Best uses: Roasting, mashing. Keep in mind that because these sweet potatoes are quite dense, they shouldn't be substituted in recipes that call for orange sweet potatoes, as the baking times and moisture levels won't line up. In 100g of my whole wheat pasta there are 72g carbs, 12g protein and 350 calories. They provide a higher level of anthocyanin antioxidants than orange or white flesh sweet potatoes. The flesh of these tubers is very smooth and baked Porto Rican sweet potatoes make a tasty buttery mash. Roasting, frying or sauting purple sweet potatoes can help to keep that gorgeous color from bleeding out when cooking. In contrast, sweet potatoes with purple-colored flesh are rich in anthocyanins, the compound that gives them their rich, vibrant color. Learn which is the better pick. Calories There are 125 calories in a white potato versus 108 calories in a sweet potato. ), wed resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. Takeaway Sweet potatoes are not necessarily "healthier" than white potatoes, but one can argue that they are more nutrient-dense. This is simply a buildup of betacarotene. Although most types of sweet potatoes have a similar vitamin and mineral content, an outstanding difference is their phytonutrient profile. Allgold is a variety of sweet potato that was developed in Oklahoma. Their flesh becomes sweet when cooked. Some of the publications of DOST are spelled "sweet potato" and "sweetpotato." One Facebook user explained that both spelling styles are correct. Okinawa sweet originated in Central and South America but are locally grown in Hawaii. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Does it matter when it comes to your health? Olive Oil vs Soybean Oil: Which of the Oils is Better? Golden Sweet. Lutein and zeaxanthin may be helpful in improving pigment density in your macula and neutralizing damaging free radicals. Increased cooking times is recommended for purple. This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. Both are viewed as essential for global food security. Itll add some variety to your diet.. Your body converts the beta carotene into off-the-charts levels of vitamin A. Theyre both lower-calorie, low-fat foods that are rich in: Heres a side-by-side nutritional comparison. Korean sweet potatoes are some of the best examples of these Asian vegetables. Known as either Jersey or Yellow Jersey sweet potatoes, these vegetables have a golden-yellow skin that often fades to tan after they've been stored for a bit. NUTRITION Data from Whole Foods. There are a few things you should consider before substituting these vegetables in recipes. When boiled, purple sweet potatoes have a lower GI than regular sweet potatoes. Unlike most other sweet potatoes, this Japanese variety has drier flesh. The Covington variety of sweet potato is particularly popular in the south. A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. Phytonutrients protect plants from germs, fungi, bugs, and other threats and can also help prevent disease and keep your body working correctly. A medium-sized sweet potato has 13 grams of sugar compared to just 2 grams in a medium-sized potato. Lets Compare. The reason why these white-fleshed OHenry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. Youll have better luck in specialty type markets selling international products. How to Cook Purple Yams: Baked, Boiled or Roasted, How to Boil, Roast and Microwave Red-Skin Potatoes, account for nearly 85 percent of sweet potato production in North Carolina. They are versatile, and you have more control of the resulting flavor because their overall taste is subtle compared to an orange one. But while they contain significantly more vitamin A, regular potatoes contain slightly more vitamin C. Pair them with sauces that are bright and acidic, such as a salsa verde or chimichurri. Potatoes ( Solanum tuberosum) are in the Solanaceae family, related to tomatoes, peppers, and eggplant along with deadly nightshade. Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Sweet Potato vs. To settle the debate at least in regard to which potato is the healthier option we turn to registered dietitian Beth Czerwony, RD. So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. Purple are starchier than the orange. True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. Sweet Potato vs. Butternut Squash: A Comparison. Also called Murasaki Imo, these purple potatoes from Japan have a long slender oblong shape. Idaho vs Russet Potatoes Are They The Same?