tailbone pain during pregnancy boy or girl tailbone pain during pregnancy boy or girl

Sitting for long periods of time: 11. An amniocentesis carries various risks, including a very slight risk of pregnancy loss. -Stretching of the perineum Medical testing can provide an accurate answer, and some methods can indicate the fetus sex as early as the 10th week. Constipation can be yet another unwelcome side effect of pregnancy. Some people think that women carrying girls have higher levels of estrogen and are moodier as a result. The tailbone is at the bottom of the spine and helps to support the pelvis. If your baby's head presses on your pelvic bones a certain way during childbirth, it may create a gap between two bones at the front of your pelvis. While opening of the pelvis is essential to childbirth, it may lead to pain if it is not evenly stretched or if it is overstretched. European Journal of Physical and Rehabilitation Medicine, "Postpartum coccydynia: a case series study of 57 women. (2) As it is more common in mamas who have had children, ts super important to see a prenatal & postpartum trained chiropractor of pelvic floor therapist to determine why you have pain! Try: -Taking over-the-counter pain medications, such as ibuprofen or acetaminophen. This might happen after a fall backward or from repeatedly sitting on something hard or narrow (like a wooden bench), especially while leaning back or slouching. A doctor will typically recommend prescription pain medication, physical therapy, and possibly steroid injections for the treatment of more severe tailbone pain. You can learn more about how we ensure our content is accurate and current by reading our. WebA fetus or foetus (/ f i t s /; plural fetuses, feti, foetuses, or foeti) is the unborn offspring that develops from an animal embryo. WebHere are top 12 home remedies to treat tailbone pain during pregnancy: 1. MNT is the registered trade mark of Healthline Media. As an Amazon Associate, Kidadl earns from qualifying purchases. Heart failure: Could a low sodium diet sometimes do more harm than good? Your tailbone is right behind and just below your uterus, and it is also the attachment point for a lot of your tendons and ligaments, meaning this area of your pelvis is pretty much a hotbed for nerve pain. The third trimester of pregnancy can be a very uncomfortable time for many women. You'll probably hear that amazing beating sound sometime around 8 to 10 weeks at one of your first prenatal appointments. If you need to do tasks that involve using your wrists, take frequent breaks and rotate your wrists frequently. Check your inbox for your latest news from us. WebThere are a number of reasons why you might experience tailbone pain during pregnancy. 2005 Dec;19(6):913-24. Round ligament pain occurs when the ligaments that support the uterus stretch and become sore. Baby positioning: if the baby is posterior, this means the bony and hard part of their head is pushing on mamas sacrum and tailbone. The truth is that most women will have mood swings during pregnancy, especially during the first and third trimesters. Sciatic nerve pain can be quite uncomfortable and can interfere with daily activities. They will remove some amniotic fluid, which is the fluid that protects the baby during pregnancy. There are some other procedures the doctor can perform to get a definitive answer, including: A doctor will usually only offer these procedures if they are concerned about the health of the baby. The reasoning is that women carrying girls have high hormone levels, which worsens morning sickness, while women carrying boys have less nausea because hormone levels are lower. The pain maybe worse when sitting or when rising from sitting on a chair or couch. You can even get wearable hot water bottles now and a stick-on heating pad is perfect for wearing around the home if you need to be up and about. Anyone out there expecting or have had a girl WebBack labor is intense pain and discomfort experienced in the lower back during labor. Schedule online for prenatal and postpartum chiropractic care as well as pelvic floor therapy. Use of an epidural has been related to low back pain following both vaginal and cesarean deliveries. Old Wives' Tales Say You're Having a Boy If You're only gaining weight around your belly, Why Not Having Morning Sickness Isn't Cause for Concern. First, make sure that you are getting enough rest and try to avoid standing or sitting for long periods of time. Weight gain: 5. 1. My little girl is low so maybe that is why! The ultrasound technician will measure the fold on the back of the fetal neck. In this article, we look at the causes of back pain in the first, second, and third trimester, and ways to relieve the pain. Tailbone pain, also known as coccydynia, is pain that occurs in the coccyx, or tailbone. You may have seen those round donut-shaped pillows with the hole in the middle, these can be helpful if you need to sit down. It may hurt when you walk, and you may have trouble walking normally. It is not uncommon for women to experience pain related to scar tissue adhesions following childbirth. Best food forward: Are algae the future of sustainable nutrition? Around weeks 18 to 22 of your pregnancy, you'll finally get to go in for your much-anticipated mid-pregnancy ultrasound, where you'll get an intimate view of every inch of your growing bundle of joy. A study published in the journal Birth in 1999 concluded that women who used this and other means of predicting the sex of their babies were unlikely to be right. All rights reserved. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. ", American Academy of Orthopaedic Surgeons: Pelvic Fractures., StatPearls: Postpartum Pubic Symphysis Diastasis.. Wear Maternity Belt During Late Pregnancy The triangular bone at the bottom of the spine (sacrum). What we suggest is selected independently by the Kidadl team. Some people believe that having oily skin and dull hair may mean a woman is carrying a girl. How can I treat tailbone pain during pregnancy? Again, scientific evidence does not back up this theory. Can diet help improve depression symptoms? During vaginal delivery, the muscles and ligaments need to stretch in order to allow the baby out of the birth canal. This sounds like a lot to remember but it will soon become second nature. Unfortunately, though this one sounds more scientific, theres no hard truth behind it. It then spreads to the rest of the body. December 21, 2019. Vagina Quiz: What Do You Know About Down Below? We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. The coccyx is a tiny bone that joins the pelvis at the bottom of the sacrum. the most helpful and trustworthy pregnancy and parenting information. While every effort has been made to ensure that the information is accurate, Dr. Lauren Keller nor Elemental Chiropractic, Inc. make no warranties or representations as to its accuracy and accept no responsibility and cannot guarantee the consequences if individuals choose to rely upon these contents as their sole source of information about a condition and its rehabilitation. If you feel able to, a short or leisurely walk can be helpful, even just enough that it stretches your legs for a few minutes. Can people tell you're pregnant from behind? The truth: Dr. Phillips says there may be just a hint of truth to experiencing a pregnancy glow, but it doesn't mean you should expect one sex over the other. Pain in the tailbone or coccyx, the lowest part of the spine, may radiate to the hips, thighs, or rectum. The tailbone, also known as your coccyx, sits at the bottom of the spine and behind your uterus. Back pain is a normal, if uncomfortable, part of pregnancy for most women. Coccyx pain is usually worse when sitting or when standing up from sitting. The bottom line: Not really. I spent a lot of time at the chiropractor. When laying down on your side, place a pillow between your legs to stop your upper leg from pulling your hips into misalignment. Find out what our just-for-fun quiz has to say about whether youre having a boy or a girl! Amniotic fluid contains cells and chemicals that can indicate genetic abnormalities, fetal infection, and the fetus sex. https://www.sciencedirect.com/science/article/pii/S0889159116301945#! Learn to recognize the symptoms and help prevent maternal pneumonia. When and Why Pregnancy Ultrasounds Are Done. Symptoms are worse while sitting or during transitions from sitting to standing. We also, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. You can also try to use an exercise ball to sit to avoid direct pressure on the tail bone. If you purchase using the buy now button we may earn a small commission. This means that sometimes your tailbone will shift, and this is what causes that pain. Vitamins containing iron can slow your system down, plus pregnancy hormones also increase your chance of becoming constipated too. However, cravings are more likely to represent a womans nutritional needs. Subscribe for virtual tools, STEM-inspired play, I've heard that lower back pain in pregancy is a "boy" sign. Last medically reviewed on December 23, 2021, There are many myths about how to predict the sex of an unborn baby. Friends and family may point out signs of having a girl or boy, but most of these will probably be based on folklore rather than science. (4) The levator ani is one of the muscles that attaches to the coccyx and is closely related to pelvic organ prolapse. It seems like the wait takes forever! It can be used to treat a variety of different types of pain, including pain from headaches, muscle aches, and toothaches. In some cases, treatment for a separated pubic symphysis may involve surgery to place screws and a plate to realign the pelvic bones. Gentle stretching and light exercise, such as yoga and pilates, can help to stretch the muscles around the coccyx. Use Special Cushions For Sitting Avoid sitting on hard surfaces. A 2006 study found no significant difference between the heart rates of male and female fetuses in early pregnancy. Pelvic floor dysfunction: this can be either pelvic floor spasm or weakness or even both! The tailbone is at the bottom end of your spine. Tailbone or coccyx pain can happen at any time throughout the three trimesters. Is having vaginal pressure during pregnancy normal? Ruchelle Fernandes-March 5, 2020. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. This is important because it helps with bowel health by acting like a constant massage, helps to stabilize the low back and naturally stretches and strengthens the pelvic floor. ", Mayo Clinic: "Tailbone pain: How can I relieve it? 1. Because of the attachment to the gluteus maximus muscle, it is often important to strengthen this muscle. In men the coccyx points anteriorly but in women it actually points downward. A sample of amniotic fluid is taken from the amniotic sac. The coccyx helps support the anus in order to let us have bowel movements, supports the vagina and even helps us walk, run and move around. Acetaminophen is a good choice for pregnant women because it is safe and effective. It is because of its mobility and these connections, that many of our movements are done pain-free. The most useful way to determine a babys sex is to ask for the doctors professional opinion at the 20-week ultrasound. Your tailbone helps you to balance, and connects your pelvic floor muscles too, so during pregnancy it has a pretty important job as these muscles support your uterus, which is where your baby is! Factors that determine the shape and size of a pregnant womans bump include the size of the fetus and its position. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website. Approximately one-third of pregnant women experience pain in the tailbone. Most women typically experience pain just on one side, though you may feel it in both legs. Women often experience new cravings when pregnant. Many people believe that carrying low indicates a male fetus while carrying high indicates that the fetus is female. Higher than 140, its a girl. Some things that can impact your chances of tailbone pain are whether you've been pregnant before, body shape and size, and pelvis type. It may hurt when you sit down, stand for a long time, use the bathroom, or have sex. Classic symptoms include midline pain located below the sacrum and above the anus. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4110952/, https://www.ncbi.nlm.nih.gov/pubmed/23669015. But they'll move closer together and the pain will go away. I really think it is where the baby is. If you are experiencing sciatic nerve pain during early pregnancy, talk to your doctor about ways to relieve the symptoms. Also, remember to keep both feet flat as asymmetric movements can make tailbone pain worse. ", Journal of the American Board of Family Medicine, "Symphysis pubis separation during childbirth. Please note that Kidadl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon. What is it? These medications may include ibuprofen, paracetamol, and aspirin. Signs and symptoms may include weakness or numbness in the legs and bladder or bowel incontinence. Carrying the baby high is an often-repeated sign of having a girl. What causes tailbone pain during pregnancy? Kuijper, E. A., Ket, J. C., Caanen, M. R., & Lambalk, C. B. The test is typically reserved for pregnant women over the age of 35 years. On the other hand, changes in oil production or hair appearance during pregnancy may relate to hormonal changes or changes in diet. Nathan ST. Fisher BE. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This is because the It's a good idea to take a cautious approach to any wives' tales having to do with urinethere are some at-home "gender prediction" tests that can be downright dangerous! While there can be many causes of this pain, one of the most common is round ligament pain. https://www.researchgate.net/publication/227950477_Gender_does_not_affect_fetal_heart_rate_variation, https://www.ncbi.nlm.nih.gov/pubmed/22677147. This bone may be tiny but it can play a mighty role in pelvic, low back and even hip pain during pregnancy and postpartum. Pelvic Floor Training: pelvic floor training isnt just about kegels, it is about the pelvic floor being mobile, stable and coordinated. Your tailbone, or coccyx, is made up of between three and five bones all connected by cartilage and joints. Serving the communities of Addison, Villa Park, Lombard, Glen Ellyn, Glendale Heights, Bensenville, Carol Stream, Wood Dale, Itasca, Bloomingdale, Hoffman Estates, Elk Grove Village, Elmhurst and surrounding areas. What is the latest research on the form of cancer Jimmy Carter has? Your privacy is important to us. Make sure to keep the heating pad on a low setting, and avoid using it for more than 20 minutes at a time. Pain that eases after certain exercises or other physical activity. Pregnancy is an amazing time, but it can also be a time of discomfort and pain. Authors of the same study suggest a similarity between the foods a woman craves immediately before a menstrual period and those craved during pregnancy. Is baby's heart rate around 140? Is the ketogenic diet right for autoimmune conditions? WebTailbone pain is basically caused by an abnormal shift of the coccyx. When Can You Find Out the Sex of Your Baby? We hope you love our recommendations for products and services! Some people think if a woman craves sugar, she may be carrying a girl, whereas salty But if one of the conception numbers is odd and one is even, then the baby is a boy. This little bone can also move between 5-25 when we move from standing to sitting. Welcome to my fertility blog. "This is mostly related to the pregnant person's size and shape, rather than a particular gender.". MNT is the registered trade mark of Healthline Media. There is very little research into this theory, and the studies that do exist have reported conflicting findings. ", The Spine Journal, "A treatment and outcomes analysis of patients with coccydynia. They may recommend taking medication or other measures to help relieve the pain. Tethered cord syndrome. The symptoms of a broken tailbone are similar to those of a bruised tailbone, so it can sometimes be difficult to diagnose. Pain in the tailbone is really uncomfortable, especially alongside being pregnant, feeling that familiar twinge every time you stand up or lean back can really put a damper on your day! WebTailbone pain is common after an injury to the coccyx. On average, the male fetuses tended to have a slightly faster heart rate. While we always try to limit medication during pregnancy, there are a few options that may help relieve tailbone pain. This includes topical numbing patches, acetaminophen (Tylenol), or a muscle relaxant such as Flexeril. As always, check with your Ob/Gyn before using any over-the-counter or prescribed medications. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. An ice pack on your lower back or a heating pad can work wonders for relieving the discomfort. Try following these steps to help ease that tailbone pain: In early labor, let gravity help you out! Please note: prices are correct and items are available at the time the article was published. (2013, July). Sciatica will most likely occur during the third trimester, when both you and your baby are bulking up. But do stress levels, morning sickness, sugar cravings, and other factors really, Amniocentesis is a test that detects chromosomal abnormalities in the fetus. Your tailbone is right behind and just below your uterus, and it is also the attachment point for a lot of your tendons and ligaments, meaning this area of your pelvis All rights reserved. The medical term for tailbone or coccyx pain is 'coccydynia', and although not the most common pregnancy ailment, it certainly isn't unusual. ", National Childbirth Trust: "Pregnancy related pelvic girdle pain (PGP) in pregnancy. The truth: This one doesn't hold particularly true, either. Last medically reviewed on January 18, 2020, It is normal to feel a heaviness or pressure on the vagina or pelvis during pregnancy. Lowmy belly pops out closer to my pelvic area. He or she can help you find relief and get back to feeling like yourself again. This pain is also known as coccygea. WebPelvic Girdle Pain. Tailbone pain after birth could be caused by loose ligaments from your pregnancy, or an injury that happened during delivery. These bones If you have any specific questions about any medical matter or think you may be suffering from any medical conditions, you should consult your doctor or other professional healthcare provider. 4, Exercises: besides breathing, there are exercises you can both add or temporarily take out that may help coccyx pain. We know, we know, you're dying to find out the sex of your baby. I had a boy and again given birth learned I have a bad back if I don't keep pysio It can hurt a lot. If you opt-out of the genetic screening, your next opportunity to take a stab at the sex of your unborn baby is at the nuchal translucency (NT) scan around 12 weeks of pregnancy. The best opportunity to find out a babys sex is when the doctor carries out an ultrasound scan at 20 weeks. If the babys back is parallel with the mothers, the pregnancy bump tends to be flat. Medical News Today only shows you brands and products that we stand behind. Depending upon symptoms and medical history, some tests can evaluate the source of the pain. Symptoms of tailbone pain vary but if you are experiencing any of the following, then it is most likely a bruised tailbone causing the problems: A jolting or dull pain at the top of your bottom or the base of your spine. While this article uses the terms "gender" and "boy" vs. "girl," it's important to note thatgender is a personal identitythat exists on a spectrum, can change over the course of a person's lifetimeand most importantlyis something that a person defines for themselves. Science Says You're Having a Male Baby If What Science Says About 'Signs' You're Having a Girl. The tissue pull on cesarean scars can be extensive and may actually cause upper and lower back pain or hip discomfort. Options include: Doctors primarily use this test to detect issues with chromosomes. Best PractRes ClinObstetGynaecol. Some people think if a woman craves sugar, she may be carrying a girl, whereas salty cravings may indicate a boy. (5). Where a woman carries her baby depends on her: Women often experience new cravings when pregnant. On your own when it comes to this whole weight gain thing? In fact, recent research suggests that feeling ill during pregnancy may be linked to the babys sex. You may also be in pain when you sit or stand for a long time. In human prenatal development, fetal development begins from the ninth week after fertilization (or eleventh week gestational age) and continues until birth. 5. However, a 2013 study of 2,450 births suggested a slightly higher rate of nausea and vomiting among women carrying boys compared with those carrying girls. Same with the linea nigra- turned out to be a girl. Besides anatomy and the fact the female coccyx is pointed downward, here are a few reasons why the coccyx may cause pain during pregnancy and postpartum: Trauma: this includes dislocation or fracture that can happen from repetitive movements (like horseback riding), falls or childbirth. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Hormone levels rise during pregnancy and fall after giving birth regardless of whether the baby is male or female. 175 Rare Baby Names For Boys And Girls With Meanings . hmm..I have read about almost every old wives tale and have NEVER heard of that. Physical injury: Physical damage to the coccyx or the tissue surrounding it is the most common cause of tailbone pain. Pregnancy Advice: Old Wives Tales Vs. Science, A Crash Course in Having Sex During Your Third Trimester. Sitting backward on a chair or the toilet seat can be more comfortable if you want to sit down, so your stomach is facing where you would usually lean, lean forwards instead. Any information you provide to us via this website may be placed by us on servers located in countries outside the EU if you do not agree to such placement, do not provide the information. Then inhale whilst tilting your pelvis forward and arching your spine upwards like a cat. Tourikis, J. D., & Beratis, I. N. (2013, March). A gentle yoga session can be a great way to relax during pregnancy. Anyone out there expecting or have had a girl and experience lower back pain? It's likely related to factors like fluid intake, presence of infection, and vitamin usage.". How to manage heartburn during pregnancy? Disclaimer: The information by Dr. Lauren Keller of Elemental Chiropractic, Inc. is provided for general information only and should in no way be considered as a substitute for medical advice or information about any particular condition. Thanks to all those muscular, ligamentous and tendon attachments, manual therapy of the coccyx can be helpful to reduce pain by restoring the natural movement of the muscles. You should always speak to your midwife or doctor if you are experiencing any kind of pain during your pregnancy, keep them up to date at your appointments. Some are safe for pregnant women, while others are not. Following embryonic development the fetal stage of development takes place. One myth suggests that a fetus with fewer than 140 bpm is male, while female fetuses have more rapid heartbeats. So if you've truly got that pregnant glow, this wives' tale errs on the side of a baby boy. First, try to avoid doing any activities that put stress on your wrists. Coccyx (tailbone) pain can occur at any time during your pregnancy due to the increase in body weight, softening of the ligaments and muscles around your pelvis. We avoid using tertiary references. If not, old wives' tales say you may be pregnant with a boy. Those early weeks of pregnancy can be tough, regardless of whether you experience morning sickness or not. Amniocentesis: What you really need to know, Causes of stomach tightening during each trimester, Which foods to eat and avoid during pregnancy. Well, if you had a tail, this is where it would go, right at the base of your spine. I've heard that boys sit lower and feel heavier. might make the back pain connection work lol don't put too much stock in it. WebLower Stomach Pain During pregnancy for boy Girl baby More Gender Why Boy (@Maheswari's Lifestyle) Telugu Learn more about which foods to prioritize and which to. And many people believe this treasured experience can also be one of your first possible clues into your baby's sex: male fetuses supposedly have a heart rate that's 140 beats per minute or slower, while female fetuses' hearts beat a bit faster, at 140 beats per minute or higher. If you are able to, it might be worth visiting a specialist for a treatment for your tailbone. This is another reason it is important to be evaluated by someone trained in pregnancy and postpartum chiropractic or physical therapy. Sugar cravings. An ultrasound at this gestational age will help confirm your due date, and it is part of the early risk assessment testing (ERA) for a chromosomal abnormality, such as Down syndrome. Can poor sleep impact your weight loss goals? Growing uterus: 8. In the past sitting on donuts were become recommended for anyone with tailbone pain; however, we have recently learned that sitting on a donut acts as a bandaid and can actually slow down healing by putting the body in a position it normally wouldnt be in. During vaginal delivery, 10-30% of women sustain a levator ani muscle avulsion and the use of forceps during delivery can lead to almost 50% of women experiencing a levator ani avulsion. Your bones may or may not return to their original starting points. It can also appear over time, with no apparent cause. Is your skin glowing or has your pregnancy been riddled with acne that could rival your teen years? You're more likely to have a bruised Sometimes, giving birth can damage the bones in the ways described below. I turned out to be a girl. The truth: Numerous studies have proven this to be untrue. I started having back pain yesterday and I'm having a boy but I don't know if I would relate the two. If you found this article helpful, then why not take a look at how to handle stomach bugs during pregnancy or our guide to the pick up put down method? Your doctor may call it a separated pubic symphysis or postpartum pubic symphysis diastasis. Pillows are going to be your best friend through pregnancy, using a body pillow at night is perfect for taking the pressure off aching muscles. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Proven ways to tell if youre having a boy, https://www.sciencedirect.com/science/article/abs/pii/S0140673699042397, https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/early-fetal-development/, https://www.karger.com/Article/Abstract/89065, https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/mood-swings-during-pregnancy/, https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/morning-sickness-during-pregnancy/, https://www.frontiersin.org/articles/10.3389/fpsyg.2014.01076/full, https://pubmed.ncbi.nlm.nih.gov/10655817/, https://www.researchgate.net/publication/282652033_Relationship_Between_Fetal_Sex_and_Nausea_and_Vomiting_During_Pregnancy, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4311336/. So this means, no crossing your legs, and when you get out of bed, try to swing your legs around and place your feet on the floor at the same time before standing up. Preconception stress and the secondary sex ratio: A prospective cohort study. If you have been battling with coccyx pain during pregnancy or postpartum, please reach out. You can learn more about how we ensure our content is accurate and current by reading our. If you work at a desk, consider switching out your regular chair for an exercise ball, gently rocking on the ball with both feet flat on the ground can work wonders to keep the aches at bay. Just because a muscle always feels tight, doesnt mean it needs stretched. In most cases, you should be able to find out your baby's sex if you don't want to keep it a surprise. Sometimes, depending on the cause, tailbone pain may also coincide with: A wide range of health issues can cause tailbone pain. Constipation: 4. There are several things you can do to help relieve wrist pain during pregnancy. The sciatic nerve is a large nerve that originates in the lower back and extends down the back of the leg. Reproductive hormone concentrations in pregnancy and neonates: A systematic review. Coccyx pain or the pain in the tailbone during pregnancy is mostly unavoidable, as a womans body is naturally making room for the baby to grow. My belly is furry as can be- it's a girl. Cold and warmth are great for helping with muscular aches. When you buy through the links on our site we may earn a commission. Check out the Whats Going on Down There program which will walk you through a guided self assessment of your pelvic floor! Applying ice or heat to the affected area, whether with packs or topical creams, can help increase blood flow and reduce inflammation. Pregnancy Changes: this may be an easy-out answer but during pregnancy and postpartum the body changes!