This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Broiled layers of tender beef served over rice with salad and a side of hummus. Come in and enjoy! Overall, these pizzas are the highest-calorie and highest-carb pizza options. You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Come in and enjoy! Steak can also be used in stead of lamb. Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. Online menu for Papa Gyros in Canton, OH - Order now! Quinn Myers is a staff writer at MEL. Copyright 2023 PAPPAGYROS - All Rights Reserved. Click here for SMS term and conditions. A 4 oz. NEW Meatballs & Marinara! Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. For a nutritious choice, order the gourmet vegetarian pizza on the gluten-free crust. Gyro meat is high in fat, with 11 g in each 4 oz. Again, the veggie pizza is the winner here. Do keep a few simple tips in mind: order small slices if you're ordering for yourself or a family-size pizza if ordering for multiple people; choose grilled chicken rather than meat lovers pizzas; and skip ranch sauce and extra cheese. Nutrition Facts. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. or "How many meals a day should you eat?" Limited delivery area. Opt for the more vegetable-forward pizzas to take advantage of added fiber. Sapore Detroit Pizzeria! 417. Delivery fee may apply and may not be subject It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. Each 4 oz. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Top Reviews of Papa Gyros. Please click herefor Papa Murphys Detailed Ingredient Information. Upon request, however, team members can take measures to minimize exposureplease contact your store directly for this service.". You choose the type of sauce, toppings, and crust, or pick a pie off the menu, and employees build the pizza. One slice of cowboy crustless pizza provides 170 calories, 13g fat, 6g saturated fat, 4g carbohydrates, 9g protein, and 530mg sodium. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Where can I find menu pricing? 2,000 calories a day is used for general nutrition advice. Text CANCEL to cancel. Weight g Calories Calories . What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. Papa Gyros Proudly powered by WordPress Authentic Greek Specialties, Seafood, Authentic Gyros, Classic Pitas & Sandwiches, Pastas, Pizzas, Burgers & many more visit us today.! DINING. Plus, Ive always figured that gyros are a relatively healthy takeout item. Enjoy nicely cooked greek gyro, greek salads and pizza at this restaurant when you happen to be near it. The chicken bacon artichoke pizza contains more calories and sodium per serving. Customer responsible for all applicable taxes. Some offers require the purchase of multiple pizzas. The nutritional information provided by Papa Murphy's doesn't include salad dressing and croutons. n-webnc-p03-18.4.1.0 18.4.0.2. 0 Votes for helpful, 0 Comments. MSG and Data rates may apply. By Jennifer Purdie, M.Ed, CPT Gyro meat is high in fat, with 11 g in each 4 oz. Finish your meal on a sweet note by ordering the chocolate chip cookie. A single slice will deliver 220 calories, 11g fat, 5g saturated fat, 18g carbohydrates, 13g protein, and 540mg sodium. Detailed ingredient information can be found here. Gather the ingredients. The cooks here prepare good baklava. Read more: Is Keto the Right Diet for You? Not valid with any other coupons or discounts. Offers good for a limited time at participating U.S. Papa Johns restaurants. OPA! Overall, the gyro sandwich can be considered as a low . First, the menu offers a very large selection. Nutritional Info - Arby's Roast Beef Gyro (273g) Calories - 520 (from Fat - 230) Fat - 26g (Saturated Fat - 7g) Sodium - 1380mg Carbs - 48g (Sugar - 5g) Protein - 25g Nutritional Info - Arby's Turkey Gyro (273g) Calories - 450 (from Fat - 150) Fat - 17g (Saturated Fat - 3g) Sodium - 1560mg Carbs - 48g (Sugar - 6g) Protein - 26g Posted by Q Gyro meat contains 264 mg of sodium in each 4 oz. serving, which is about 11 percent of the daily recommended intake. Nutrition Facts | Papa Murphy's Pizza NUTRITION Home Nutrition Nutrition Where do I find the full list of ingredients? Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Minimum purchase may be required for delivery. Any choice is fairly low carb and low calorie. Check your Rewards status here. Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. Gyro meat is made from lamb and is sliced into thin strips before serving. Prices may vary. Papa Murphy's signature pizzas include a mix of veggie and meat-loaded varieties that come with pre-selected toppings. "Papa Murphys serves a variety of pizza, including gluten-free and vegetarian options. We are unable to make any guarantees of peanut- and tree nut-free products and continue to work with our vendors to obtain the most current and accurate information. Delivery available for orders over $100* Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? All beverage related trademarks are registered Trademarks of PepsiCo, Inc. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Follow. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Lee. Greek-American Restaurant. Your choice of : Spaghetti, Penne or Fettucine noodles. Join for free! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 540 calories. Copyright 2023 Leaf Group Ltd., all rights reserved. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. ". Gyro meat, like most meat, is very low in carbohydrates. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Also, restaurant food often tastes better because it's usually way more caloric than the home-cooked variety, again because of the use of a different recipe. 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Minimum purchase may be required for delivery. But yes, in general restaurant food is going to be better than home cooked food, because that's like comparing any amatuer against a professional. Add Chicken for $1.00. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Collectively, pork and poultry have a lower fat content than lamb or beef. Certain toppings may be excluded from special offer pizzas or require additional charge. A serving of the garden salad (without dressing) has 190 calories, 11g fat, 5g saturated fat, 13g carbohydrates, 10g protein, and 420mg sodium. Check Price at Amazon. A number of people mention that you can drink delicious wine or good beer at Papa Gyros. Add Shrimp for $2.00. Remove refrigerated pizza 60 minutes prior to baking for crust to rise. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. Helpful. Daily Goals How does this food fit into your daily goals? The other meat-loaded signature pizzasincluding Papa's favorite, Murphy's combo, and Papa's all meathave slightly fewer calories and sodium than the cowboy pizza. According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. Some offers require the purchase of multiple pizzas. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. Start your food diary today! The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. Pizza is one of the most beloved foods in the world and a staple of family dinners, football games, and date nights. 32g. 5. Papa Gyros DashPass Mediterranean, Greek 4.7 1,700+ ratings 5757.5 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order Enter address to see delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Gyro Supreme Gyro meat is high in fat, with 11 g in each 4 oz. Papa Murphy's only has four sides or appetizers and three desserts on the menu, and many of them are bread. And if you still want to cut calories from your gyro, you could always lose the pita bread. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Without any meat, the pizza is lower in cholesterol. Pappa Gyros Soups Avgolemono Soup The original Greek soup with chicken, lemon, rice and vegetables Cup $2.99 Bowl $4.29 Cup of Soup & Small Salad Combo $7.29 Original Pita Sandwiches Original Gyros $7.99 Spit roasted traditional lamb gyros the Greek way with tomato, onion and tzatziki sauce Chipotle Chicken Pita $7.49 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires Flash. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for gyros These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Box lunches, soups, salads, sandwiches, and vegetarian options. NOW HIRING! To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. With Canadian bacon, pepperoni, Italian sausage, bacon, and ground beef, the 5-Meat pizza really lives up to its name. You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. By continuing past this page, you agree to our Terms of Service, Cookie Policy, Privacy Policy and Content Policies. Apps. Thank you. (Kingsland & Cobia) We would like to show you a description here but the site won't allow us. We also have plant-based and lactose-free Violife dairy-free cheese and a wide selection of vegan toppings. . A 4 oz. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. 2023 PapaJohn's International, Inc. All Rights Reserved. This will help draw out the water from the cucumber, so that we don't end up with a watery tzatziki sauce. For the healthiest pizza, try loading up a thin crust pie with your favorite vegetables and marinara sauce. Your choice of Pomodoro, Marinara or Alfredo sauce. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Papa John's; Signature Select; IHOP; SkinnyPop; Triscuit; Betty Crocker; Compliments; Tillamook; The stuffed pizzas at Papa Murphy's feature a double layer of the franchise's original crust, with the toppings stuffed in between and placed on top of the pie. 5. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." COMMING SOON!! Detailed ingredient information can be found here. available online only. Delivery fee may apply and may not be subject Contact us for more details at, Copyright 2022 - PAPA GYROS - Powered by, Already a Rewards member? If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. Add Meatballs, Chicken, or Shrimp; each for an additional charge. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). How does this food fit into your daily goals? Order Online Dairy Queen Menu- Delivered to your door in minutes. The enzymes or rennet used in our cheese production is from a non-animal source. No triple toppings or extra cheese. 4. A double stack (1/3lb*) or triple stack (1/2lb*) of 100% seasoned real beef patties, topped with perfectly melted Sharp American** and White Cheddar**, crispy Applewood smoked bacon, juicy tomato, white onion, crisp lettuce and pickles with ketchup and mayo on a soft and toasted bun. The 760-calorie sandwich also provides about an entire day's worth of sodium. THANK YOU TO ALL OF OUR GREAT CUSTOMERS FOR MAKING US THE #1 GREEK RESTAURANT IN HOUSTON! Six (6) message per month. Papa Murphys International 2022 All Rights Reserved. You can also create your own pizza. Gyro meat, like most meat, is very low in carbohydrates. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. Find them in Salads & Sides. If you prefer meat on your pizza, the Hawaiian with ham and pineapple offers similar caloric content and only one more carbohydrate at 5g. Aladdin's Eatery Aladdin's Falafel Rolled. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Very busy and popular at lunch, but service was still fast. 32%. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. How Much Saturated Fat Should You Have Per Day? A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. The cowboy signature pizza is topped with meat (pepperoni and Italian sausage) as well as olives, mushrooms, and cheese, all on the original crust. The event started at 11:00 am in the parking lot of Lee's Discount Liquor in Mesquite and it went until the four vendors partnered up at the event had sold out. Create Your Own Pasta. Check our website for baking instructions. However, individual needs vary. Add vegetables for added fiber, vitamins, and minerals. All trademarks are properties of their respective . A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. The USDA provides the following nutrition information for 1 cup (145g) of raw papaya sliced into one-inch cubes. Customer responsible for all applicable taxes. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. Served with Greek salad and pita bread. Pepperoni One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. Brisket Bacon 'n Beef Dip. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. n-webnc-p03-18.4.1.0 18.4.0.2. PLEASE SEE OUR CAREER PAGE FOR DETAILS. available online only. The Gourmet Delite pizzas at Papa Murphy's all feature veggie-forward recipes and an artisan thin crust. Pita Bread that is ready to eat. gyro: [noun] a sandwich especially of lamb and beef, tomato, onion, and yogurt sauce on pita bread. Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. 01/05/2018 - Gloriana Papa Gyros of Alliance is definitely the place to go when entertaining a large party. If you're dealing with high blood pressure or diabetes, consult with your physician first. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). A garden salad can add healthy vegetables and fiber to your meal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you need a catchy tune to remember it the next time the waitress asks . Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. 6. Nutrition Facts. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. Limit your intake to two slices of bread or breadsticks, or you risk consuming up to 1,760 calories before even picking up a slice of pizza. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Serving Size: 1 Pita Sandwich. Please click the menu below to view all pages, PAPPA GYROS has an extensive Greek/American menu to satisfy any appetite as we create our dishes using the freshest and most authentically Greek recipes, spices and fresh wholesome ingredients, Original and Authentic Greek Cuisine is here. Add a few pieces of Gyros right at the center. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Click here for SMS term and conditions. Gyro meat is higher in calories than some other types of meat, such as chicken. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. A single cookie has 170 calories, 11g fat, 5g saturated fat, 34g carbohydrates, 2g protein, and 220mg sodium. 1/3 lb. mediterranean restaurant. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Add 1/4 tsp of salt to it and mix, then let it sit for about 10 to 15 minutes. Does Papa Murphy's have vegetarian and vegan pizza options? serving. If you're ordering a gyro for lunch, you pronounce it yee -roh or zhihr -oh. No matter how big your party is, Papa Gyros expert chefs will find just the right items for your group, including special request items! Dine In or Take Out Dine In or Take Out Dine In or Take Out 4925 University Drive, Suite 120 Huntsville, AL 35816 256-489-9050 Order Online Order Delivery Dine In or Take Out Dine In or Take Out . PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. OPA! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. BFree Gluten Free Pita Bread, 10 Count (19.4 Ounce Total) Check Price at Amazon. Kuzi $12.95. Some offers may be premium. The Ingredients Flour: I use white bread flour (aka bread flour). Not valid with any other coupons or discounts. Remove the plastic packaging, place the egg bites on a plate before heating. A single serving (one slice) of the large thin crust gourmet vegetarian pizza has 200 calories, 10g fat, 5g saturated fat, 18g carbohydrates, 10g protein, and 370mg sodium. After attending my cousin's wedding reception at Papa Gyro's, I am amazed at the excellent service provided here. 1 serving. Olive oil: will improve the dough's tenderness and inhibit moisture from penetrating the dough; great for homemade gyros. One serving of a large stuffed crust pizza provides 460 calories, 16g fat, 7g saturated fat, 55g carbohydrates, 13g protein, and 1,160mg sodium. Papa George's Convenient Ethnic Gyros Kit includes the following: Premium Quality Gyros Meat that is made from a tasty, preservative-free combination of beef and lamb. Arby-Q Sandwich. Skip to content Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Season with salt, pepper, and paprika. Calories in Gyro Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Salad. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Track calories, carbs, fat, and 18 other key nutrients. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Limit seven toppings to ensure bake quality. You will find healthy menu items at Papa Murphy's restaurant, even if you're vegetarian and/or following a keto diet. Online menu for Papa Gyros in Canton, OH - Order now! #9 of 178 restaurants in Green Proceed to the restaurant's website Upload menu Dishes and Drinks in Papa Gyros Restaurant features food delivery lunch friendly staff dinner outdoor seating great service Drinks wine beer ice tea tea lemonade liqueur tomato juice juice Dishes Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. The Papa Murphy's menu features options for diners on gluten-free, low-carb, and vegetarian diets, but does not have many options for low-FODMAP, low-fat, diabetes-friendly, low-sodium, or vegan diets. "Everything went so well, and we all did good," said event organizer Bailey Dueck .