The clary sage plant has a lengthy history as a medicinal herb. We can also become more in tune with our emotions and our bodies, and learn to trust our intuition. Still, more research is needed. A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Sage can also be used to cleanse a new home or office or to dispel negative energy from any space. Healthline Media does not provide medical advice, diagnosis, or treatment. (2011). Higher doses also elevated mood and increased alertness, calmness and contentedness (23). In addition to dissipating negative energy, improving mood, and strengthening intuition, burning sage might improve your memory and focus. Content is reviewed before publication and upon substantial updates. Its high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. Sage has many spiritual and medicinal benefits. It also appears to halt the breakdown of the chemical messenger acetylcholine (ACH), which has a role in memory. Another way is to make a sachet or bundle of white sage and carry it with you to keep yourself spiritually protected. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Oils for Wrinkles? What are the benefits of sage? They are one of the special herbs that can promote tranquility and concentration and make your brain more healthy. Check the end closely to make sure there are no more embers burning. History of Burning Sage Burning Sage and New Age Burning Sage and Spiritual Progress Burning Sage for . As you exhale, release all of your worries, fears, and doubts. Sage may keep your mind focused on a work and may help you achieve goodness and excellence. Before burning sage, some recommend setting intentions if cleansing for spiritual, energetic, and negativity clearing purposes. One teaspoon (0.7 grams) of ground sage contains ( 2 ):. High in Several Nutrients Sage packs a healthy dose of vitamins and minerals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Sage spice preparation can likewise be made into a dry rub for chicken or pork. (2016). Sage can likewise be utilized to make a sage-mixed vinegar for dunking vegetables in. In the ancient civilization the sage plant was believed to be a remedy for everything from bad luck to depression, but now the science has proved that it has many different benefits including boosting the immune system, fighting inflammation, and improving memory. White sage in particular is often used to cleanse a space or person of negative energy. What Are the Benefits of Reiki and How Does It Work? This makes sage an excellent tool for protection from negative energy. However, burning anything can create smoke which can cause respiratory issues when done in excess. Manage Settings White sage is also used to purify the soul and promote healing. Whats more, its nearly impossible to consume toxic amounts of thujone through foods. Human and animal research indicates that it may help lower blood sugar levels. The smoke from burning white sage is also said to have antimicrobial properties that can purify the air and kill bacteria and viruses. Gutirrez SLG, et al. It is dry enough when it crackles when squeezed. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Its available fresh, dried or ground. Our website services, content, and products are for informational purposes only. Read more: Thyme: A Herb with Spiritual Meaning and How to Use It. Mugwort has also long been recognized as a powerful protection herb. The consent submitted will only be used for data processing originating from this website. White prairie sage (which is technically a species of mugwort, Artemisia ludoviciana) is both antimicrobial and antibacterial. Native Americans Believe sage is a symbol of immortality, pureness, goodness, wisdom, health, purity, repel negative ions and it is effective in treatment of stomach problems, throat and brain functions. Whether you are using sage for its practical uses or for its symbolism, it is a powerful herb with a long history of use. We and our partners use cookies to Store and/or access information on a device. Sage is a wonderful herb with many spiritual and medicinal benefits. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. Sage leaves are used to make herbal tea and you just need to add its leaves to boiling water. Sage might help with chemical imbalances in the brain that cause problems with memory and thinking skills. If you are looking to cleanse your body, mind, and spirit, burn some white sage and let the smoke surround you. We rounded up 20 different oils you can use to make one potent anti-aging. The sage plant is known to have many healing properties and can help to cleanse and purify the body, mind, and spirit. The information provided through this website should not be used for diagnosing or treating a health problem or disease. Sage has a strong aroma and earthy flavor, which is why its typically used in small amounts. Sage and Mental Clarity Walk to each room you wish to purify and let the smoke enter it. Sage has medicinal and spiritual significance. Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice. Remove animals or people from the room. Summary Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. What is the meaning of sage plant? 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007. 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. People commonly use sage for . Nutrients. I'm Tran Mai Anh (MiaTran) and welcome to natural scents.net. Summary Sage is incredibly versatile and easy to add to soups, stews and baked dishes. If you are feeling angry, frustrated, or stressed, it is best to take a break and come back to the sage when you are in a more positive mindset. Sage is used in various masala(species) and It can grow all 12 months and its leaves are edible if cooked properly. 2005-2023 Healthline Media a Red Ventures Company. Burning sage at funerals and in the home after the passage of a loved one can help with the healing and overcoming of grief. 2005-2023 Healthline Media a Red Ventures Company. Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea). Burning sage has a long history and may help start a spiritual practice or make another life change. Tongkat ali is an herbal remedy suggested to treat various ailments, including low testosterone and male infertility. Growing sage plants also gives the ability to think beyond and achieve excellence. The inner meaning of this comes from the healing properties of sage plants that many still dont remember. Our website services, content, and products are for informational purposes only. Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. It's said to increase feelings of relaxation and self awareness, and may work as a potential natural remedy for depression. Anxiety and depression can be treated with sage, a plant that has been used for millennia for this purpose. This allows smoke to escape. White sage is also said to encourage wisdom, clarity, and understanding. Los Angeles Times. All rights reserved. In one study, 39 participants with mild to moderate Alzheimers disease consumed either 60 drops (2 ml) of a sage extract supplement or a placebo daily for four months. Sage plants are great source because they are herb that can be used for years in cooking, purifying body, and making tea. Some research supports this. Insomnia sufferers and addicts may also benefit from sages use. Conclusion. Here are the steps to follow for burning sage and enjoying its many benefits: Step Description; 1: Gather the supplies. It is said to be helpful in banishing negative energy and attracting positive energy. I have a passion for finding the right scents for different purposes like yoga, meditation, and spirituality. This includes past traumas, bad experiences, or negative energies from others. No matter how you choose to use it, white sage is a powerful tool for spirituality and self-care. Sage even enhances their intelligence and it clears a persons body from toxic elements which ultimately relieve pain. Whether you share more spiritual-related beliefs of sage or not, one thing is for sure: this herb and spice does have medicinal value. It is native to the western United States and Mexico and has a long history of use by Native Americans. Iron: 1% DRI. The plant has a plethora of powerful magical applications. Symbolically, the tree and its fruit and flowers represent duality and balance. Vitamin A: 1% of your daily recommended intake (DRI) Calcium: 1% DRI. Sage plants have been employed in preparing meals for an extremely long time because of their flavor, fragrance, and healing benefits. I am Jim Clark, An experienced gardener with 9 years expertise. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. They are one of the known plants for mood-lifting, which can help many people to treat anxiety and depression. You can use this incense to cleanse yourself or specific spaces. Many other cultures around the world share similar rituals. Today I will discuss the symbolism and meaning of sage plants. You can place the bundle in a fireproof bowl or burner and allow it to smoke for a while. doi:10.4103/2225-4110.130373, Walch SG, Tinzoh LN, Zimmermann BF, Sthlinger W, Lachenmeier DW. Sage is an herb favored in magical and spiritual practice and for good reason. Do not cut stems from the plant until you are sure that it can sustain itself and will not die after you cut it. It is also used to protect against negative influences. Another study in mice with type 2 diabetes found that sage tea acts like metformin a drug prescribed to manage blood sugar in people with the same disease (17). When used with intention, it can help to cleanse and purify your energy field, raising your vibration and bringing you into alignment with your highest self. Black Cherries have a connection to , Known colloquially as the Moonlight on the Grove, Jasmines sensuous and mystical power is fabled to be able to attract many of the treasures that one might seek. Certain types of white sage contain thujone, a psychoactive component found in many plants that helps improve your mood and state of mind. White sage is an excellent choice for those seeking to cleanse their home or office, or for anyone who wants to promote balance and harmony in their life. White sage is a herbal plant used for spiritual benefits for many centuries, such as curing diseases. It can be used in many different ways such as burning it for incense, adding it to bath water, or making tea with it. With the right intention and use, white sage can be an incredibly powerful spiritual tool. The leaves of common sage have been used traditionally as a remedy against diabetes. Bora KS, et al. For more details, you can read our editorial policy. What is Sage? Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The plant leaves can enhance taste in Indian cuisine with the food getting all the health benefits of it. The smoke from burning white sage is used in smudging ceremonies to cleanse negative energy, emotions, and thought forms from people and places. Research shows that thujone is mildly psychoactive. The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. Naturalscents.net is a participant in the Amazon Services LLC Associates Program. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Sage is a very popular herb that has many uses. The use of white sage and other herbs in this ceremony will help to clear the energy from your space, as well as bring good luck and happiness to those who are present. Simply light either used bundled or loose sage with a match then blow out the flame to produce smoke. In historical Celtic lore, Sage plant symbolize health, wisdom, strength, immortality, excellence, fortitude and goodness of life. Some research suggests that active compounds in sage protect against neurodegenerative diseases like Alzheimer's. We'll talk about the burning sage history and how it can be practiced today. Sage is also used in smudging which is a Native American practice to cleanse the area to enhance positive mood and remove negative energy. The Official name of this plant is salvia officinalis and it comes in different varieties. Sage can heal certain types of pain which makes it often people fortitude which means someone who can endure pain. Cleansing is a way to provide a safe place to interact with the spirit world, which is always part of Pagan rituals. The botanical term for common sage is Salvia officinalis. Setting off smoke alarms is common. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). They are often used to cleanse negative energy from people, places, and objects. 1. Sage may contain a volatile chemical compound called thujone that can be dangerous when consumed in large quantities. The important health benefits of sage may include its potential ability to improve brain function, lower inflammation, prevent chronic diseases, boost the immune system, regulate digestion, alleviate skin conditions, strengthen the bones, slow the onset of cognitive disorders, and prevent diabetes. Sage plant has medicinal uses including relief from pain, resolve digestive problems, reduce heartburn and other stomach related issues such as diarrhea and bloating. . 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic The leaves and stem are covered in white hairs, which gives the plant its name. For centuries, ginseng has been used in traditional Chinese medicine. Adams JD, et al. Sage is a popular herb in cooking and is included in marinades and prepared foods. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Fresh sage leaves have a strong aromatic flavor and are best used sparingly in dishes. The smoke is thought to carry away any negative energy, leaving behind only positive, peaceful vibrations. It is also important to be mindful of your own energy while burning sage. It has a long history to be used in spiritual methods from different cultures. Sage spice preparing is an extraordinary method for adding flavor and variety to your dish, so it merits the work. This dual action is said to help us connect more fully with all aspects of our lives mind, body, and spirit. Native Americans have long used sage for this purpose, burning it in a process called smudging. While there is a relative lack of evidence supporting this practice, a few drawbacks are associated with burning sage in your home. Fill it with earth or sand. The spiritual meaning of white sage is cleansing and purification. The most common use of sage for spiritual purposes is smudging. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. doi:10.1111/j.1750-3841.2011.02229.x, Gutirrez SLG, Chilpa RR, Jaime HB. Hope my articles will be useful to you. It is not a substitute for professional care. The practice of burning sage is fairly simple, with few necessary tools. Sage is also associated with mourning and the passage of life. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Common sage was traditionally used to reduce menopause symptoms (12). Sage plants have surprising benefits that can promote a healthy life. This green spice is also easy to add to almost any savory dish. It may improve the quality of your sleep, purchase sage from native gatherers, crafters, and artists, How to cleanse your living space, an object, and more, scirp.org/Journal/PaperInformation.aspx?PaperID=22705, tandfonline.com/doi/full/10.3109/13880209.2010.497815, ift.onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2011.02229.x, sciencedirect.com/science/article/pii/S0102695X14000830, sciencedirect.com/science/article/pii/S2225411016302206, link.springer.com/article/10.1007/s40268-016-0157-5, sciencedirect.com/science/article/pii/B9780128006344000020, tandfonline.com/doi/full/10.1080/14786419.2016.1269096, 10 Delicious Herbs and Spices With Powerful Health Benefits, Im a Third-Generation Witch and This Is How I Use Healing Crystals, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT.