I have been drinking the MiO Berry Palmagranate and Fruit Punch for about 2 weeks, several times a day at work. Do you know what a hormonogenic chemical is? Im totally addicted to the peach mango one! Shaking my head in wonder, and at the sadness of we Americans being so spoiled that we eagerly and happily embrace the idea of what tastes good, rather than the idea of what IS good. You can buy at Meijer. Some medicines, and even some vitamins, can make you constipated. .st2 { I have a giant 48oz Nalgene that fill at least twice a day including one good shot of MiO. You can get constipated if you do not get enough fiber, drink enough water, or get enough exercise. I've never had it but opening up this thread and seeing you as the author I knew there were going up be dire consequences for your bowels. just tried mio for the first time now i will buy nothing else i love the poagranet flaver keep up with this great product, my grandson sent me a bottle of mio flavering an its great where can i buy it deanol32@yahoo,com. } I find myself drinking 2 to 3 bottles of water at work now that I have the MiO water enhancer to add to it. One way to help ease constipation is to drink a soothing cup of hot tea. Received a sample of the fruit punch. First you can buy powedered fruit juice in a variety of flavors strawberry, grape, citrus, etc. ivs been back twice sence for more prescriptions to get better. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. I refuse to drink anything that tastes as horrible as plain water and how *DARE* you suggest I stoop to such a horrible and reprehensible thing. Being a fan of Crystal Light, I think Mio is a step of from it. Your child will be drawn in like an Emu to dangly earrings. Lots of milk and cheese can make your constipation worse. In many disease states, a low sodium level is not a problem of lack of sodium, but in fact an excess of water for the amount of sodium . However, the sweetener was actually placed inside the product, making it not naturally sweetened. These may sound like a great way to spice up your water, but if you take a look at the labels, there are many ingredients you may not recognize. BUT for over a week now Ive had a really bad sore throat. I love the taste and its extremely easy to use but I have to say its not worth the intestinal problems. Ive been using one bottle since I got back from vacation (2 1/2 weeks) I drink 3 to 4 20oz glasses of water a day with 2 to 3 squirts of Mio, and Im just now coming to the end of the bottle. Damn, it tasted pretty good. Be sure to talk to your doctor first to find the right protein source for your body. Sugar is also derived from the leaves of many plants, however, you cannot dump a bunch of it in a drink and use a label that says naturally sweetened. By now you have probably seen the ads for MiO Liquid Water Enhancer, Kraft Foods new gimmick aimed at young consumers seeking cool new ways to stand out among their peers. The short answer is, no. . Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Straining to have a bowel movement can cause a small amount of the rectum to stretch and protrude from the anus. I have been drinkin MIO since it came out. Thats where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. Still, long-term research in humans is needed to determine if these findings apply to humans (9, 10). I cant touch the stuff with a 10 foot pole, nor any gum or solid food with it in there. I noticed that my lips felt like they are sunburned after 3 days use. Please? You can easily prevent hernias by staying active and giving your body time to rest. More harmful than beneficial. Moderation is extremely important. It is a listed side effect of the medication. As a dietitian who knows all about the importance of drinking water, I have made it a habit to carry my water bottle everywhere with me. To bad im addicted to it . I think they taste good.http://www.walmart.com/search/searchalue&ss=false&http://www.target.com/s?searchTerm=mall+categories. Ive tried the Fruit Punch, Watermelon Strawberry, and the mango peach. The main symptoms of opioid constipation are: Your stools might get hard and dry. I finally started to feel better lately (being Mio-free) and had some this morning and all the symptoms came back. Here are some ideas on how to flavor your water: There are natural ways to flavor water that dont include artificial ingredients or caffeine. I got the Berry Pomegranate sample and fell in love after my first use. I know there is a such thing as food-grade propolyne glycol, but how much is safe to consume on a daily, weekly, monthly basis? I never thought a few squirts would result in SUCH HORRIBLE AGONIZING PAIN! 1. Im gonna fix myself a bottle of ice cold Sweet Tea, add a sclice of lemon, and enjoy. I manage to ween myself off of soda until I started working at a restaurant a few years back. MiO is actually owned by Kraft Foods. This disease is linked to insulin resistance, obesity, heart disease and diabetes . American Gastroenterological Association. .st0 { Please turn your Ad Blocker off to see this content. Leave it to the food and beverage industry to find a way to turn your perfectly healthful water into a mixture of toxic chemicals. Soluble fiber will dissolve into a . Me, Im strictly a sweet tea lover. All artificial sweeteners are risky, and MiO contains TWO of them! https://gi.org/topics/constipation-and-defection-problems/. As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. Most of us know we should be drinking more water. Make a thread about how you can actually shit normal.. For once.. LIKE IT ALOT. Its like drinking antifreeze!! Accessed June 4, 2019. } If you get bored with plain water, you can flavor it yourself naturally with fresh berries, slices of fruit, or cucumber. There is a problem with Like most people here I loved the taste. Hypermagnesemia is the abnormal buildup of magnesium in your body. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. The strains of bacteria in this fermented drink -- made with milk from cows, goats,. Its so refreshing, especially on these hot summer days! Ive used it the past couple of weeks and I love it. Stevia is a sweet powder formed on the leaves of an herb. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Taking certain medications (see causes). 'N' stands for neutral. Now, why go to the trouble of purifying your water, only to dump right back into it what you have just filtered outa bunch of toxic chemicals? Side effects are rare. Eventually, after Pepto Bismol, saltines, a banana, tums, cider vinegar (which actually gave a lot of relief (for a little while), and papaya tablets for heartburn, the pain lessened enough for me to go on with my day. I was sent two flavors by Ketchum PRs Marissa Beck, in Strawberry Watermelon and Peach Tea. It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. I would not recommend this product. Curious to try some of this stuff I recently requested a sample via Facebook so Ill weigh in once I get it/unlike their page (In order for us to shower you with free gifts, you must fake an interest in going steady with us on Facebook.). I have been drinking this stuff for about 4 months with ZERO negative affects and I will continue to use in moderation as its helped me stay hydrated and lose weight. Your email address will not be published. For example, try sparkling water or fruit and herb infusions. GastroIntestinal / Gastroenterology; It felt like my throat, esophagus, and sternum had been soaked in gasoline and set aflame. It is also used to produce fake smog and smoke. But if youre only drinking flavored water, then that might not be the best either. Nice job! I was sick (severe abdominal pain) and baddd TROTTS. It does have slight after taste but it doesnt really get to me. I even add it to my Sodastream carbonated waterthough it runs a little pricier than the Sodastream syrup.Wal Mart just came out with their house brand knock-off for about a buck cheapersame ingredients; just not as snazzy a container. Decades of slick marketing by large corporations have trained us to accept extremely poor quality food and drink. This product should be avoided completely. does mio make you constipated I got the punch flavor. Very healthy and numerous health benefits. For all but the most draining workouts, water is all you need to rehydrate. I think some people have an aversion to some of its ingredients and are unfortunately unable to enjoy this product. How many of u smoke?. You can poison yourself with coffee or water if you drink too much of it. Iron polysaccharide is a product engineered to cause less constipation and nausea. It was amazing to me how little Mio I consumed this time, yet the pain was just as severe. There is no toxicity review. Constipation is a common condition that affects people of all ages. In fact, family physician Bindiya Gandhi, M.D., says they have been shown to help manage diarrhea 2. But the hard truth is that drinking too much flavored water sparkling or still could do serious damage to your teeth. health information, we will treat all of that information as protected health I love my sweet tea (living in the south, most of us do!) In one place, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, 12 Bad Habits that can damage your kidneys, lead to Chronic Kidney Disease or kidney failure. That being said, I started drinking MiO Over the weekend and have slept terribly, had foul smelling diarrea, and massive headaches each day since. How many of u eat diet products which most contain artificial sweetners? I wonder how many of the negative reviewers were puffing on a cigarette while writeing a review. and nothing came up abnormal. That was a couple of weeks ago and I havent had a cola since. Food bloggery and general decauchery since 1953. I was really bummed because I thought Id found the perfect drink maker. Using this product is not the most natural way to increase your water intake. Eat fewer foods with low amounts of fiber such as processed foods, and dairy and meat products. 2019;6:1. https://www.frontiersin.org/articles/10.3389/fmed.2019.00019/full. Ive never experienced any of these side affects told above. Now it has been a week, and I am still sick. But as I drank the Sweet Tea version I started to notice my stool turned Mint Green and I had gas like Ive ate a few pounds of baked beans. Use meat that's at least 90 percent lean to . ;Which, obviously raises questions about these energy drinks health effects. I drank mio for a little over a week and got stomach cramps from drinking it. Mio is the reason I drink water instead of soda thesew days. And last, it tastes rancid and left an after-taste. Animal studies indicate that propylene glycol may cause serious health conditions when consumed over time. Its hot out, and that means most of us are guzzling liquid to stay hydrated. Case in point: If you put a monkey in a room with two glasses of water one with cyanide and added ingredients that make it sweet, and one thats plain, the monkey will drink the cyanide. The bleeding stopped but not the mucus and diarrhea, Loss of appetite after realizing all my symptoms started when I started using mio. MiO Vitamins also offers a naturally sweetened option, using stevia extract. I would also encourage the use of Stevia as the sweetener if at all possible. Your previous content has been restored. Where I live it cost $3.98 and it says it makes 24 servings so that equals to .16 cents per serving. But Ill make it okay for them to keep doing it by buying and using stuff that can harm me and my children, and oh, yes, pad their pockets with my hard earned $$ in appreciation., My take: Are we all sheep, brainwashed by big corporate advertising and so called studies that well accept as okay unhealthy and dangerous ingredients in our food and drink?.